Updated: Feb 28
Exercises Tips for Beginners
Here are foloowing some Workout tips for Workout at Your Home or Virtual. Now we will discuss How to Exercise
How to: Start standing with feet hip-width apart holding a pair of dumbbells at sides. Palms should be facing forward with back straight and chest upright. Without moving upper arms, bend elbows and bring weights up toward shoulders.
Lying Overhead Triceps Extension
How to: Lie on back with knees bent and feet placed flat on the ground, about a foot from butt. Hold a dumbbell in each hand and extend arms up over shoulders, palms facing toward each other. This is your start position. Slowly bend at the elbows to bring weights toward floor, close to temples; pause, then, slowly bring the weights back overhead.
How to: Start standing with feet two-fists-width apart with knees bent. Lean forward slightly, with a dumbbell in each hand and elbows at 90-degrees by sides. Press dumbbells back and up, and as you straighten arms, squeeze triceps.
How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up so arms form 90-degree angles. Keeping core stable, open elbows as wide as possible.
Rear Delt Fly
How to: Start standing with feet hip-width apart and knees slightly bent. Hinge at the hips and let arms hang straight down from shoulders, palms facing your body, holding a pair of dumbbells. Raise both arms out to the sides with elbows slightly bent and squeeze shoulder blades together.