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Healthy Eating:Healthy Diet - Eat Fruit and Veggies First

Updated: Feb 28

When you eat fruit and veggies first, you become fuller sooner. In Healthy Fast Food Options, You'll eat less and feel better. Your body takes 20 minutes after you're done eating to feel full so this allows us to sense our fullness sooner so we don't over eat. We want to feel satisfied and enjoy our meals so by eating fruit and veggies first, we make this a little easier so Eating Fruits Everyday will make you body so smart.


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#Apples #HealthyEating

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